Athletes who supplement with recovery nutrients, such as amino acids, B vitamins and citrulline malate, are better able to rebuild muscles, repair tissues and prepare for the next challenge.
The sports performance ingredient market is flooded with options when it comes to nutrients for preparing for training and the performance itself, with valid claims made for the improvements they can offer. Unfortunately, what is often overlooked is the fact that a well-balanced nutritional recovery program is equally as important to muscle gain and fat loss as exercising itself. In fact, many trainers and coaches make the argument that after training and competition, recovery must first occur before any further progress can be made.
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